COVID has been difficult, challenging, and unpredictable.  The level of hardship and the unknown have produced more anxiety and a...

Check this video out! I promise it will give you chills and show a depth of understanding that you probably have never truly grasped...

3 Top Things that can limit your ability to reach your true potential There are 3 things that can truly hold you back from reaching your...

Interestingly enough in December of 2018 I started feeling apprehensive, pensive, resistant to moving forward. I could literally feel...

2018 for me was a year of getting real with myself and where I was now, what I had been through and where I wanted to go from here. I...

My list of Top 12 Scrumptious Hot Yoga Perks! Weight Loss Increased Sex Drive Detox and Purge Cellulite Improve Blood Pressure Back Pain...

You are a product.  What are you and why?  This was the question I read in a book in 2012.  Guess what...I didn’t answer it.  It went...